Clinical Pilates is the use of Pilates exercise that are prescribed by trained physiotherapists to improve core strength and promote overall well-being. It is especially effective for chronic low back and neck pain and to improve postural problems. It can also be used as part of an antenatal program to make pregnancy easier as well as used post-partum to get your body back into shape. It caters to all levels of ability, from the very beginner who is looking for low-impact exercise, to elite level athletes who are looking to improve on performance.
