Injury prevention is the ultimate key to rehabilitation. By assessing movement quality, we can reduce the risk of injury and improve on performance. The FMS (Functional Movement Screen™) is a screening tool that is used to identify limitations or asymmetries in seven fundamental movement patterns that are key to functional movement quality. By identifying poor movement patterns due to limited mobility or poor motor control, we can then target interventions specifically to address these issues. Our physiotherapists are certified FMS members that can perform your screen and prescribe corrective exercises based on your score.