Your personal physiotherapy session begins with a comprehensive evaluation of functional limitations and areas of pain. This will often involved postural and biomechanical assessments to diagnose your problem. Our team of expert physios will then design a treatment plan based on your needs and goals. We often incorporate manual therapy to prepare the body to exercise better. Pain often results from dysfunction of various body parts. This dysfunction can lead to adaptative shortening or tightening of tissues. Manual therapy can address these issues and return you to proper functioning. We then proceed to use exercise therapy to strengthen and improve neuromuscular patterning to achieve optimal movement and function. When you are ready to be discharged, you will receive a personalized home exercise program to allow you to stay healthy and active.